I’ve had a very ‘full on’ few months recently, and I’ve made a commitment to myself to up the ante with my self care! As we approach the festive season, I’ve decided to give myself a little challenge to .
By Emma Martin After surviving the last 18 months in one of the most challenging times many of us have faced, it’s no surprise that overwhelm, work related stress and burnout are on the rise. (According to HRD online– .
Foreward by Emma Martin: I first came across Emma in 2019 when she was looking for ambassadors for her Wellbeing ‘zine, ‘Isabella and Us.’ Emma began the magazine whilst struggling with postnatal depression, and having suffered myself, I really .
Owner of Surrey based business, Cheryl Catton Photography and mama of two talks about how she became involved with ‘Mindfulness in a box’… Introduction by Emma Martin : It was important to me to support local businesses with my .
Our wellbeing is important, now more so than ever. Working in the Mental health sector, I am witnessing first hand the effects of the pandemic and the impact that our stress in our lives can have on us. I love .