I’ve had a very ‘full on’ few months recently, and I’ve made a commitment to myself to up the ante with my self care! As we approach the festive season, I’ve decided to give myself a little challenge to .
By Emma Martin After surviving the last 18 months in one of the most challenging times many of us have faced, it’s no surprise that overwhelm, work related stress and burnout are on the rise. (According to HRD online– .
With a history of postnatal depression, PTSD and anxiety, I was very aware that Childbirth (and pandemic parenting) could result in some tricky times. Here’s how I’ve looked after my mental (and physical) wellbeing in just a few precious .
Foreward by Emma Martin I first met Cara when we both started to think about re-branding our businesses in early 2020. Cara’s progress has been incredible, and it’s been amazing to watch her flourish, not only helping families to .
Foreward by Emma Martin: I first came across Becca from Colehill kitchen when I won some of her delicious croissants on an Instagram giveaway! Some of my friends had sampled her delicious looking brownies, and I thought she would .
Foreward by Emma Martin: Amanda, being her modest self will tell me off for this title! But in my opinion, she really is a HERO! I started visiting Amanda for Reiki in 2019 when I began my job at .
Foreward by Emma Martin: I first came across Emma in 2019 when she was looking for ambassadors for her Wellbeing ‘zine, ‘Isabella and Us.’ Emma began the magazine whilst struggling with postnatal depression, and having suffered myself, I really .
Introduction by Emma Martin: I was very keen to share the wonderful words of Sam with you all. I first met her at a covid secure meetup for new mums at 2 weeks postpartum, her warmth, empathy and kindness .
I haven’t got time for that’ I used to think, as I washed up another load of bottles whilst thinking about which emails I had to respond to later. ‘That airy fairy stuff isn’t for me’ I pondered, as .
Our wellbeing is important, now more so than ever. Working in the Mental health sector, I am witnessing first hand the effects of the pandemic and the impact that our stress in our lives can have on us. I love .