Formerly operating as ‘The Made up Mom,’ Emma has been running courses for mums for the last 3 years. Following her passion to support maternal mental health, Emma started recording these classes in 2019, launching to the public in 2020. A unique combination of quick and easy mindfulness exercises, guided meditation, grounding techniques, self care ideas and expert advice from our Postnatal personal trainers and Nursery nurse/ health visitor. This 5 part course gives you unlimited access to take some ‘Me time’ and learn how to fill up your cup’ as a mother. This digital course takes the key learnings from Emma’s face to face workshops, and makes them accessible to any mum who needs a boost! The 5 star reviews and testimonies from many clients have reported excellent results with reduction in anxiety, improved mood, a better life balance and more confidence as a mother. Invest in your wellbeing today, plug in your headphones and relax whilst watching fully subtitled video’s in the comfort of your own home. Digital course booklet download included.
(Following Emma’s rebrand, this course is heavily discounted due to using her old logo and will only be available for a limited time!)