Online Mindfulness and Wellbeing course for Mums
Suitable for mums with kids aged 6 weeks to 16 years old
SALE Was £39 Now £12.99
Formerly operating as ‘The Made up Mom,’ Emma has been running courses for mums for the last 3 years. Following her passion to support maternal mental health, Emma started recording these classes in 2019, launching to the public in 2020. A unique combination of quick and easy mindfulness exercises, guided meditation, grounding techniques, self care ideas and expert advice from our Postnatal personal trainers and Nursery nurse/ health visitor. This 5 part course gives you unlimited access to take some ‘Me time’ and learn how to ‘fill up your cup’ as a mother. This digital course takes the key learnings from Emma’s face to face workshops, and makes them accessible to any mum who needs a boost! The 5 star reviews and testimonies from many clients have reported excellent results with reduction in anxiety, improved mood , a better life balance and more confidence as a mother. Invest in your wellbeing today, plug in your headphones and relax whilst watching fully subtitled video’s in the comfort of your own home. Digital course booklet download included.
(Following Emma’s rebrand, this course is heavily discounted due to using her old logo and will only be available for a limited time!)
Click HERE to find out more.
Make your small business or school more mindful
Would you like to help with your staff’s wellbeing, but not sure where to start? Do you want to upskill your managers or team leaders to support themselves and their team more mindfully? Could you benefit from implementing some simple strategies and solutions into your workplace to help boost staff wellbeing and increase productivity? Perhaps a team building or wellness event would give your organisation a boost?
Emma offers 1to1 consultations and workshops with Schools and small businesses to identify ways of Implementing a Mindfulness programme to deliver great results.
Staff Workshops – Offering bespoke Wellbeing sessions in small, covid secure groups, or virtually. Choose from ‘An introduction to Mindfulness’, ‘Mindful Meditation ‘ Sessions, ‘Every day Mindfulness activities’ or a combination of all three to suit your business.
Prices start from £15pp. Click here to get in touch, and to book your free 20 minute consultation to discuss your requirements!
Workshops and Retreats for mums
‘Mindfulness for Mums – Self care and wellbeing sessions’
3 hours of ‘me time’ without the kiddo’s. Held in Surrey, UK.
*Limited spaces available £45*
Face to face sessions to help you restore, relax and replenish. Enjoy a range of Mindfulness activities and learn how to implement micro moments of calm into your busy family lives.
Sessions include an introduction to mindfulness, Mindful eating (with yummy treats), A mindfulness aromatherapy facial tutorial session (This is just heavenly!) aswell as some gentle movement and postnatal exercise with funmumsfitness to get those endorphins flowing. Finished with some guided mindful meditation, and heated eyemasks. All tools, refreshments and equipment included.
Full itinerary to be published with date release. Dietary requirements accommodated. Suitable for postnatal mums with children aged 6 weeks old to 16 years old.
Click here to register your interest for the next event and to join our mailing list.
Show your team that you care with a thoughtful gift, direct to their door (or desk!)
Choose from our ready made boxes, or contact us for a bespoke box to suit your organisation.
(Discount available for orders of 10 or more units)
Contact us for your free bespoke quotation here
Previous Happy clients, who Emma has hosted Mindfulness workshops for: