By Emma Martin After surviving the last 18 months in one of the most challenging times many of us have faced, it’s no surprise that overwhelm, work related stress and burnout are on the rise. (According to HRD online– .
Meet Julie, the owner of The blossoming birth company, who shares her story of becoming a Special Guardian to her grandson and what the work/life juggle looks like for her… Tell us a bit about yourself I’m Julie, mum .
Meet Bethan, one of the founders of the amazing brand Hot tea mama, and what self care / mindfulness and the motherhood juggle look like for her… HotTea Mama – Bethan Tell us a bit about the link between .
With a history of postnatal depression, PTSD and anxiety, I was very aware that Childbirth (and pandemic parenting) could result in some tricky times. Here’s how I’ve looked after my mental (and physical) wellbeing in just a few precious .
Foreward by Emma Martin I first met Cara when we both started to think about re-branding our businesses in early 2020. Cara’s progress has been incredible, and it’s been amazing to watch her flourish, not only helping families to .
Foreward by Emma Martin: I first came across Becca from Colehill kitchen when I won some of her delicious croissants on an Instagram giveaway! Some of my friends had sampled her delicious looking brownies, and I thought she would .
Foreward by Emma Martin: Amanda, being her modest self will tell me off for this title! But in my opinion, she really is a HERO! I started visiting Amanda for Reiki in 2019 when I began my job at .
Foreward by Emma Martin: I first came across Emma in 2019 when she was looking for ambassadors for her Wellbeing ‘zine, ‘Isabella and Us.’ Emma began the magazine whilst struggling with postnatal depression, and having suffered myself, I really .
Introduction by Emma Martin: I was very keen to share the wonderful words of Sam with you all. I first met her at a covid secure meetup for new mums at 2 weeks postpartum, her warmth, empathy and kindness .
Owner of Surrey based business, Cheryl Catton Photography and mama of two talks about how she became involved with ‘Mindfulness in a box’… Introduction by Emma Martin : It was important to me to support local businesses with my .