Who am I…..
Mindfulness Practitioner and Mum of Two, based in Woking, Surrey.
My name is Emma and I am a Mindfulness practitioner from Woking and mum of two, having recently experienced pregnancy and childbirth during the pandemic! After experiencing my own maternal mental health difficulties following the birth of my son in 2016, I embarked on a recovery journey and discovered the magic of Mindfulness. It helped me so much that I retrained as a Mindfulness practitioner and started supporting local mums, schools and businesses with their wellbeing by delivering bespoke courses with outstanding results. I am trained in Mindfulness and alternative therapies and am currently studying for my accreditation as a childrens mindfulness teacher. I have completed various courses and diplomas on counselling skills, mental health and mental health first aid also.
In 2019, I also began working part time at our local Mind Mental health charity to help support those in our community with long term and enduring mental health challenges, later leading the service development team to ensure that vital support was available for those in need. 2.5% of all profits from the ‘Mindfulness in a box’ project will be donated to Woking Mind Mental health charity to continue to spread awareness and offer support during these challenging times.
My passion for helping others has been present throughout my career, and during the lockdown, I wanted nothing more than to continue to teach mindfulness and help people discover its mood boosting properties. I decided that bringing the gift of mindfulness and self care to your doorstep would fill me (and you) with joy! I rebranded my business, and embarked on a mission to create the ‘Mindfulness in a box’ concept!
I believe in supporting small and local businesses, especially those with an ethical conscience, so that these boxes are not only kind to your mind, but kind to the planet aswell. I hope that you find value and comfort in giving yourself a few mindful moments each day, you are deserving of time out for you!
I would love to hear your feedback, and please do get in touch! [email protected]